Everyone's New Year's resolution usually involves some form of reinventing yourself. Dieting, working out, mental health, the list is endless.…
If there's one thing that is essential to staying healthy it's consistency. When your workout routine becomes too monotonous it…
I know I know, spring break is on the radar. Feel the pressure already. Now that the holidays are over,…
I tried morning yoga for a week and to be very honest with you, when I first started I didn't…
When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes to you drenched in sweat.…
Did you now that it is scientifically proven that if your body gets used to completing only the same routine…
Working out is already hard enough, but adding in the holidays and it can make us see it as even…
We all have those moments when we get bogged down, and don’t want to workout. Instead we say we can’t…
Kicking your daily workout into high-gear can be difficult if you don’t know what exercises to include. Even though everyone’s…
Butt workouts are key for any healthy lifestyle! You need a booty that won't let you down when your busy…
