I’ll be the first one to admit, I am just not the gym type. Anyone who knows me knows that I…
It's cold, it's raining, and there's no way you're rolling out of bed to hit the gym. That's fine! We've…
Typically, when we think of Victoria's Secret Models, the first image to come to mind are tall, beautiful women who…
Summer is here and I'm sure many of us are looking for a good workout to tone and shape our…
Summertime is coming up and you know what that means...we need to get that sexy summer bod ready! It can…
With Summer around the corner we all want to get fit and have that perfect beach bod. But joining a…
Whether you want to rock your bikini at the beach or on vacation, you can tone up your body with…
Being vegan, you will definitely get the question a lot: where do you get you're protein? Well, most of us…
One of the things that made a major change in the way I live is hot yoga. However, going into…
Working out is not only great for you all around, but it can help you reach your body goals. Summer…
