At first glance, it seems impossible that Kendall Jenner keeps her incredibly toned abs in shape with a simple 11-minute…
Working out regularly on a weekly basis is one of the only healthy ways to keep in shape and strengthen…
I'm not inclined to walk into a comic book shop because it makes me uncomfortable. I never spent much time…
If you're someone who hates the gym but still wants to work out to keep a healthy lifestyle, you're not…
Pilates is a great way to stay in shape. It challenges all parts of your body without the added stress…
Identifying fitness goals is one accomplishment, but staying motivated to those fitness goals is a whole other conundrum. Whether it…
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have…
Sticking to a workout plan in college can be difficult, especially if there's no gym on campus or if it's…
There is nothing worse than working out without music. I don't think I could make it through my routine without…
Practicing yoga has many health benefits for the body and mind. Originating from ancient India, this physical, mental, and spiritual…
