Hot yoga has been gaining attention left and right. For those who don't know, hot yoga has many benefits that…
The gym can be pretty intimidating, especially when you are first beginning your fitness journey. C'mon, a place literally filled…
If you're like me, you and running have never been and never will be close pals. The thought of getting…
At first glance, it seems impossible that Kendall Jenner keeps her incredibly toned abs in shape with a simple 11-minute…
Working out regularly on a weekly basis is one of the only healthy ways to keep in shape and strengthen…
I'm not inclined to walk into a comic book shop because it makes me uncomfortable. I never spent much time…
If you're someone who hates the gym but still wants to work out to keep a healthy lifestyle, you're not…
Pilates is a great way to stay in shape. It challenges all parts of your body without the added stress…
Identifying fitness goals is one accomplishment, but staying motivated to those fitness goals is a whole other conundrum. Whether it…
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have…
