When my head rings and my stomach aches, I know I've gone too far. My career in college as a…
Why is enjoying exercise seen as an uphill, Sisyphean battle, full of quirky torture devices such as ridiculously unscientific diets…
It's hard not to scroll through social media and feel envious of influencers' seemingly perfect physiques. While there is often…
The combination of fitness with body positivity can make your fitness and health journey not only more fulfilling but will…
The best way to make the most of workouts is knowing the perfect workout leggings to wear. Workout leggings have…
Doing dorm room workouts is, on it's face, nearly impossible. You don't get a lot of space and, if you…
When people typically exercise outdoors, they think of running and jogging everywhere they go. Did you know there are creative…
Hot yoga has been gaining attention left and right. For those who don't know, hot yoga has many benefits that…
The gym can be pretty intimidating, especially when you are first beginning your fitness journey. C'mon, a place literally filled…
If you're like me, you and running have never been and never will be close pals. The thought of getting…
