Everyone wants a round and perky booty year round! Well, what's better than some booty shaping moves that'll give you…
Even though summer is coming to an end and beach season is almost over, making your family surprised with a…
Gym memberships are expensive and hitting the gym can be a flat out waste of time and money. If you’re…
I'm not saying I only seek out exercises that have a direct effect on my ass, but I am saying…
Adding weightlifting to my workout routines absolutely changed the way I saw myself as a woman but it also began…
In the heat of summer, I always get lazy. I tell myself it's too hot to move and that the…
A great motivation to lose weight and live a healthier lifestyle is to follow celebrity workouts. Everyone wants to look…
Working out isn't everybody's cup of tea. For those of you who don't like yoga or running but still want…
We all know that the midsection of our bodies can be the hardest to tone up, regardless of how many…
Working out does not have to be boring! Check out our tips to make going to the gym a little…
