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For fitness trends and anyone health crazed, this is the article for you. Working out and staying on top of…
Weightlifting to build muscle is a complex process with many elements that can affect the results you’ll see on yourself.…
We've all been there, whether it's around the holidays, or perhaps the cold months are rolling in- there's always that…
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Period cramps suck. Everything that comes along with a period sucks, luckily there are some ways to relieve the stress…
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I just can't when it comes to working out. I truly hate working out, but when it comes to staying…
Dance is an amazing and beautiful form of art, socialize and meet new people and make friends and also a…
A strong core will make your life so much easier in my opinion, because your core holds you up, strengthens…
