Morning stretches can be very beneficial to your health, mind, and body. Starting each day with a morning stretch routine…
Easy exercises that you can do in your bed are the perfect way to stay fit without straying far from…
The NCAA Division I Men's Basketball Tournament (also known as March Madness) takes place from Mid-March to early April annually…
Gym outfits can totally transform your workout, especially if you find ones that work for you! These 10 super cute…
To shred fat & build muscle at the same time means having many repetitions & short rest. Choosing the right…
Working to get that perfect peach booty takes a lot of effort; and actually getting your butt to the gym…
With all the things we do during the day it's easy to feel like you're running on E most of…
As the warm weather of Summer approaches you might be realizing you don’t quite have that summer beach bod that…
Ladies, let’s be real, spring break is coming up and shortly after that we have the arrival of summer. I…
Many people, including myself, swear by using yoga to help them sleep. I love taking evening yoga classes because it…
