10 Energy Bars To Refuel With After A Run
Refueling your body properly after a run is important for many different reasons, including muscle recovery and injury prevention. To make sure they get the right amount of protein quickly after they finish a run, many runners will grab an energy or protein bar. They’re a quick way to get the protein and nutrients your body needs after a run and are easily portable for on-the-go recovery. There are many different and effective ways to refuel after a run, but if you’re short on time or are looking for an easy option, check out these 10 energy bars delicious energy bars!
1. Rise Protein Bar
The Rise protein bar calls itself the “simplest protein bar”, and truly is simple with only 5 ingredients or less. This bar is focused on fueling workouts and recovery with only natural ingredients and comes in a variety of different flavors.
There are also options if you are vegetarian! Rise offers bars that are made with 100% vegetarian whey protein, or you could try the pea protein bars! If you’re looking for powerful protein to fuel your recovery after a run and want a simple bar that’s easy to understand, try the Rise protein bar!
2. Quest Protein Bar
At Quest, the goal is to enjoy and feel good about what you’re eating, and that goes for their protein bars as well. These bars contain 100% dairy-based protein and minimize sugars, all while keeping flavor the number one priority.
There are many different flavors to try and each bar is packed with 20 powerful grams of protein to fuel your recovery and help heal your muscles after a hard run. All of the fiber sources at Quest are FDA approved and they strive to maintain great protein-to-calorie ratios in their products, including these tasty protein bars!
3. Rx Bar
The Rx bar makes a great protein bar to refuel and recover with after a run! It’s made with simple, real ingredients that are all listed on the packaging so you know exactly what you’re getting before you buy and exactly what you’re putting into your body.
They only use whole, real ingredients and don’t add anything extra or artificial! These bars are packed with 12 grams of protein derived from egg whites and make a great healthy and clean protein bar option.
4. Garden Of Life Organic Sports Bar
Packed with 20 grams of certified organic protein, these sport protein bars are a great and healthy option for refueling after any workout. You can feel good about your recovery with this protein bar that not only tastes great but is great for you!
This bar helps to burn fat and build lean muscles after a hard run or workout and even helps to keep you feeling full for longer. These bars come in a variety of flavors and are certified non-GMO and vegan!
5. Kind Protein Bar
Kind protein bars are focused on performance and flavor, giving you a bar that is packed full of 12 grams of plant-based protein. The protein bar is also larger than typical kind granola bars, so there’s more to enjoy and you feel fuller for longer!
These bars are made with real, natural ingredients and come in a variety of different flavors that may change the way you think about protein bars. Who knew a protein bar could taste so good?
6. Met Rx Bar
These protein bars are a great choice when it comes to supporting muscle recovery after a run! They are loaded with protein (a whopping 30-31 grams!) and keep you feeling full for a while after eating one.
They come in lots of different delicious flavors like jelly donut, crispy apple pie, peanut butter pretzel, and vanilla caramel churro, so there are lots of ways to enjoy this bar! While this isn’t a reflection on the quality of the bar itself, they are a little on the cheaper side when it comes to protein bars, so they’re a great option if you’re looking for a bar to refuel with that won’t break the bank!
7. The R Bar
These super healthy protein bars deliver between 10 and 15 grams of protein per bar and are made with 7 or fewer ingredients. They’re packed with plant-based protein and are perfect for a quick refuel after a run.
They come in lots of different superfood flavors like matcha orange, açaí, and pomegranate and are the perfect size for on-the-go recovery. They have a firm texture sort of like a thicker version of fruit leather, and are great for anyone who loves fruity flavors!
8. Robert Irvine’s Fit Crunch Protein Bar
You may know of celebrity Chef Robert Irvine from the Food Network Channel, but did you know he also created these Fit Crunch protein bars? These bars are the perfect recovery snack and deliver a massive 30 grams of whey protein (although there are vegan options available!).
They’re delicious and baked to perfection with 6 layers of goodness designed to give you the best recovery possible. These award-winning protein bars deliver when it comes to flavor and protein, and if you want to properly refuel after a long or hard run, you should give these bars a try!
9. Picky Energy Bars
A friend of mine recently gifted me some of these amazing little bars and I’m now obsessed! They’re delicious and great for feeling up for a run or recovering afterward. At Picky, they believe real food makes the best fuel, and that motto shines through in their bars.
They’re made from real ingredients and are certified GF, soy-free, dairy-free, and non-GMO! There are so many delicious and creative flavors and the packaging features different types of athletes, which I find very inspiring. If you’re looking for a bar that will fuel your recovery (and your day) check these bars out!
10. Health Warrior Chia Bars
At Health Warrior, seeds are their number one ingredient in all their products and they aim to fuel the world with seed-forward foods. Seeds have powerful health benefits and offer a lot in terms of fuel and recovery, so these chia bars are a great option for recovering after a run!
With only 3 grams of sugar and 100 calories, these bars satisfy and help keep you feeling full for longer. There are a variety of flavors, so you really can’t lose with this bar!
