Exercising for a summer body may be hard sometimes, especially after maybe slacking off in winter. But don’t worry here are a few outdoor workouts you can do in spring that will get you your summer body!
Apart from being an efficient form of transportation, this is also an amazing workout. By cycling, you can burn from 500 – 900 calories. Some of the areas you tone include legs, upper body, butt, and abs.
A few ideas to make cycling fun:
While cycling you can use these Oak and Reed Lasercut Starburst Gloves to keep your hands from blistering!
This is a super fun way of working out to play with a good amount of friends. In average you burn around 200 calories per hour. Some of the areas you workout include quadriceps, shoulder, and hips.
A few ways to make Volleyball fun:
While playing volleyball, keep your eyes safe with these Epoch Eyewear Delta: Hydrophobic Sunglasses!
Paddleboard is one that people may not consider a workout of how fun it is. This workout burns 300 – 400 calories per hour. Some areas you workout include legs, triceps, biceps, deltoids, and pectorals.
How to make it fun:
Keep your hair secure while paddleboarding with this Swag Outfitters Genesis Sport Headband!
This is a great teamwork activity surrounded by amazing views. An hour of working out burns around 400 calories per hour. Some of the many areas you workout includes your legs (calves, quadriceps, hamstrings, glutes), torso (obliques, pecs, upper back), and arms (triceps, deltoids).
How to make it fun:
Stay hydrated while rowing with this ShakeSphere View Tumbler!
This one is one of the most traditional ways of getting in shape. You can burn around 800 calories per hour and 200 calories walking. Some of the areas you can work out from running includes legs, glutes, and core. Most people give running/ walking a bad name, yet it can be super fun.
Here are a few ways you can do it:
Keep all of your items secure while running with an Oak and Reed Nylon Bum Bag!
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