Life is a constant balancing act, with many of us trying to juggle so many different things at once. It’s very easy to burn yourself out in a short space of time, and it can be difficult to get yourself back on track. Here’s our advice for what to do if you think you’re burning out.
Take some time for yourself – take an evening to just do whatever it is you actually want to do. Have a bath, binge watch a TV show, order take out – do whatever but just give yourself a chance to switch off.
You need to start prioritising your health over everything else, and you also need to look at what you do in a week and see if there’s anything you can drop. You might love your 6 hours a week volunteering at the charity shop, but that’s six hours of your time that you could use elsewhere. Dropping anything you can that causes unnecessary stress will leave you feeling a lot better.
Planning ahead and using your time efficiently means that you’ll be reducing any extra stress because you’ll stop bringing your work into your downtime. By planning your workload, working efficiently and always allowing time for yourself you’re onto a winner.
Freshman year is such an exciting time, especially going to school at Temple. There is so much to see and…
If you went to a diverse high school, you may not have thought much of it, but your experiences there…
You wanted to hang out with friends at night, but the only place to go was Rio or Montgomery Mall.…
This article is purely based on my experiences and the perspectives that I have gained out of them. I lived…
Whether it is your freshman year or your senior year at MSU, having the perfect schedule is the key to…
Growing up as a Millennial means growing up in an era with huge advances in technology; and with those advances,…
