Winter is the perfect time to implement the beach body diet, to start working on your body and get ready…
Yoga is an empowering practice that your soul will thank you for sooner or later. Yoga stretches can be applied…
When it comes into the good weather, we all want to be keeping active and there's something about the summer…
If you're a newbie to the world of yoga, you might want to know some yoga poses that you can…
Yoga is a low-intensity form of exercise that is optimum for reducing stress and recalibrating your body back in tune…
Yoga and pilates are both hugely popular and effective workouts. They tone your muscles, use stretching, and improve the flexibility…
Yoga is a revolutionary way of exercising that has literally changed everyones lives for the better. A way to tone,…
Mindfulness apps are all around for one clear and obvious reason. In the world like this, we push our boundaries and…
Yoga is a nice idea for an alternative workout in theory, however! Yoga can be daunting to those who are…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
