Mental Health

Small Changes That Can Have A Big Impact On Your Mental Health

Small Changes That Can Have A Big Impact On Your Mental Health

With exam season and school just ending, some of us might be feeling a bit down or stressed out right…

2 weeks ago

Here’s How To Not Let Negative People Affect Your Mental Health

Mental health is something that is not addressed or talked about enough. Put simply, there are several things affecting someone's…

3 weeks ago

How To Properly Managing ADHD At University

University isn’t easy. You’re expected to juggle newfound responsibilities, competing deadlines and extra-curricular activities. All whilst trying to figure yourself…

1 month ago

Looking After Your Mental Health At University

University can be the best time of your life, the freedom, the partying, the romance. But it can also be…

1 month ago

6 Ways To Look After Your Mental Health Whilst At University

It’s that time again where students from all over the world will be going to university to study courses ranging…

1 month ago

5 Ways You Can Use Overthinking To Your Advantage

Many of us are far too familiar with the overwhelming cycle of anxiety that exhausts every area of our life.…

2 months ago

Reasons Why The “IWeigh” Campaign Is This Years Best Mental Health Campaign

Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body positivity and mental health. Spending…

2 months ago

20 Ways To Boost Your Self-Esteem

We all get days where we feel low and struggle to feel confident in ourselves. When you're feeling like this,…

3 months ago

6 Things To Do To Calm Down Your Anxiety

Anxiety is a real and natural thing that happens to everyone but, more often than not, it's easy for it…

3 months ago

5 Ways To Get Motivated When Being Lazy Is All You Want To Do

Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…

3 months ago