Keeping yourself mentally and physically healthy in college is no easy feat. With a serious lack of time to do…
University can be the best time of your life, the freedom, the partying, the romance. But it can also be…
I am a chronic worrier. Nearly every day I feel like I am unwillingly suffocated by blankets of sudden panic.…
So you may have heard about positive affirmations or you may not have. I didn't for a long time but…
What do I mean by everything? I mean anything that I am emotionally invested in that being friends, family, work,…
The winter time can be an unhappy season; it gets darker earlier, there is rain constantly threatening to fall and…
Over a quarter of adults have gone to therapy at some point in their lives, with over 80 per cent…
Suffering from depression often leaves you feeling helpless, hopeless, and worthless. It feels like the lowest of lows; a place…
Travelling can be complicated: it requires funds, time, organisational skills, availability, companionship (for some), sense of responsibility... Or does it?…
Mental health can often fall onto the backburner during University. University is a relatively stressful period of life for most…
