While many people find it difficult to make time in their bodies to sit and breathe with it, yoga is,…
Being healthy is often described as having a good physical, mental, and social well being. During the first few weeks…
Yorkshire puddings, chocolate fondue's and Chinese-takeaways are great, but not when they bring that uninvited friend to the party... cellulite. Trying…
Boxing is the workout of choice for many of our favourite supermodels (hi Gigi Hadid!) and it's no secret why.…
We’ve all been there. Lacking the motivation to get started, but still desperately trying to lose weight. A few things…
We all feel a little bit guilty when we see a photo of someone eating an attractive meal full of…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
The latest body-positivity trend to take over the Internet are hip dips. But what are hip dips exactly, and do…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
Staying healthy at University is not as easy as it may seem! I’m sure by now you’ve all heard of…
