When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive portaloos, but fitness festivals might…
As we enter the middle of summer, some of us are probably still procrastinating about what we want to achieve…
Getting fit is frequently on the top many peoples to do lists, especially at the start of the year. The…
How can you not love summer? You get sunshine, swimming, outdoor workouts, BBQs, margaritas, and a much-needed break from your…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
The whole culture surrounding "beach body" or "summer ready" is not a positive one in the media lately. It makes…
Coffee and a good breakfast is a sure fire way to make you feel energised and ready to take on…
Sometimes you need to look to the best for inspiration and motivation when it comes to fitness and healthy lifestyle.…
Trying to stay fit and healthy at uni can sometimes be difficult with the overwhelming challenge of balancing uni work,…
