Being healthy is often described as having a good physical, mental, and social well being. During the first few weeks…
It’s very tempting to criticise and over-analyze every inch of our bodies. Especially in a time where everyone looks like…
When you're looking for fitness tips to get a bigger, firmer, rounder butt, you usually find that squats, in various…
I started integrating pilates moves into my workout nearly 6 years ago now. It was the kind of exercise I…
It's never too late to start making healthy changes in your life, and you certainly don't need to wait until…
Perhaps you've made a new years resolution, promise, or generally set a goal to get in shape. Congratulations, that is…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
The time has come. You decided that for whatever reason you need to just shave off a few pounds. You…
The whole culture surrounding "beach body" or "summer ready" is not a positive one in the media lately. It makes…
