Boxing is the workout of choice for many of our favourite supermodels (hi Gigi Hadid!) and it's no secret why.…
When the sun in Ireland actually decides to show itself, people tend to go into the summer gains frenzy. Joining…
Getting fit is frequently on the top many peoples to do lists, especially at the start of the year. The…
It’s very tempting to criticise and over-analyze every inch of our bodies. Especially in a time where everyone looks like…
Perhaps you've made a new years resolution, promise, or generally set a goal to get in shape. Congratulations, that is…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
Want to join a gym in your area but don't know where to go? There are all of the health…
There never seems to be enough hours in the day to study and keep fit, especially during exam season. But…
Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
