Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
Exercising whilst at uni is a tricky one. On one hand, your student budget doesn’t quite cover an extra £40…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
Manchester is a very industrial city but within the cityscape, and specifically the student areas, are a smattering of parks…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
What are BCAAs? BCAAs can be taken as a fitness supplement or be consumed through a balanced diet. Although supplements aren't necessary…
As university students, regular exercise is super important for our mental and physical well being as it improves our concentration…
I know it's still only February but, if you really want to be toned up for summer, then it's now…
Keeping fit and healthy is by no means an easy feat - least of all when you’re surrounded by already…
Although it has been scientifically proven that working out makes us feel happier due to the release of the ‘happy’…
