The weird thing about body dysmorphia is that even the person who has BDD isn’t even sure themselves if they…
If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
Some people love to work out with other people, they enjoy themselves much more, usually due to the mutual motivation,…
All of us have experienced some kind of rejection. Whether it concerned love, work or friendships, we all know what…
If you're anything like me, on more than one occasion you'll have succumbed to FOMO. It's a familiar affair: you've…
Kendall Jenner is one of the most globally recognised models of today, and it's no wonder; the woman is GORGEOUS!…
Yoga positions have been known to improve many aspects of the health, from metabolism, weight, muscle stiffness and most importantly…
You are trying to live a healthy lifestyle? It all starts with a good diet. Here is a list of…
Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…
