The UK government recommends 6 to 8 cups or glasses of fluid per day, with water being the healthiest choice…
Whilst you’re healthy, it’s very easy to take for granted your health and that you don’t have to control any…
How amazing does it feel after shaving? Having skin like a baby is great until our arch nemesis makes an appearance... itchy, sore…
I used to suffer from insomnia two years ago. I couldn't sleep all night or even if I managed to…
Positive thinking can be difficult without any guidance or motivation. For any students alike who struggles to juggle their uni-life,…
Half the fun of working out is picking out the clothes you're going to do it in. And just like…
Alcohol abuse is the unhealthy physical and psychological dependence on alcohol that results in continued and excessive consumption of alcohol.…
Problematic skin is usually a cause for great concern, and even a slight blemish or breakout on the face can…
It’s that time of the month again, and all you feel like doing is taking to your bed with a…
Having oily skin can be tough, you don't want apply too much moisture otherwise you could end up breaking out.…
