With the best will in the world to lose weight or stay a healthy weight, everyone is still human and…
We have all heard of the term body diversity but never ever really pondered on it and accepted it. In…
Embarking on a yoga journey was, for me, one of the first key steps towards feeling entirely myself. Yoga as…
Everyone wants the magic answer to clear skin, however, the truth of the matter is that everyone's skin is different. Therefore, that…
Youtube has made working out and going to the gym easier than ever. It's an online community of support, exercise videos as…
As university students, regular exercise is super important for our mental and physical well being as it improves our concentration…
Kendall Jenner is one of the most globally recognised models of today, and it's no wonder; the woman is GORGEOUS!…
Countless parties, bad decisions, unknown alcoholic beverages, uncontrolled drinking, and throbbing headache the morning after...been there, done that. How to…
Now that summer is upon us and we are all working tiresomely to get the perfect beach bod, we need…
Booty workouts have been all the craze in the past 10 years. I can remember around 10 years ago, being…
