After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
Maybe you’re in college struggling through the semester. Or perhaps you’ve already graduated and are trying to figure out what…
When you actually get things done on any school break, you will feel refreshed and ready to kick the rest…
If you are in a similar part of the world that I am, you know the pain of wishing, praying,…
Whether you're in college, you're working full-time, or you're simply trying to figure out what to do next...the fact of…
Whether you biked, ran, hiked or played beach volleyball, you had fun while working out in the summer. Now that…
Do you find yourself unmotivated during that late night study session in the library? Or maybe as you sit at…
College. It’s one of the best, most fulfilling (and most expensive) periods of your life, but it's also one of the…
Finding the time to exercise is hard enough, but actually gathering the motivation to do it is a totally different…
Motivation Finding time to add in fitness in college can be a challenge especially in the first couple of weeks…
