No matter how late at night it is, you should never ignore your body when it tells you it’s hungry. However, what you choose to eat will ultimately determine whether your body will take it well or badly. Here are 10 late night snack ideas that will satisfy your tastebuds and fill your stomach without being too unhealthy for your body to handle!
1. Bowl of Berries
Not only perfect for satisfying your sweet tooth, a bowl of berries is packed with fiber and antioxidants which help fill you up and nourish your body! Berries also contain magnesium, a mineral that can help your muscles and nerves to relax, which is key to a good night’s sleep!
2. Cheese and Crackers
Although cheese is high in calories when consumed in big proportions, eating it in small amounts and alongside whole grain crackers is definitely okay! This combination is a perfect healthy snack option when you’re craving something savory. You can also eat this with some fruits of your choice.
3. Turkey Sandwich
When a small snack is not enough to satisfy your late night craving, opt for a turkey sandwich! It’s important to use a lean meat like turkey so that you don’t eat too many calories or fats. Also be sure to make this sandwich with whole wheat or whole grain bread, and skip the mayo! Another trick to keep in mind is to cut the sandwich in half, eat one half of it slowly, and wait a few minutes before eating the other half so that you can give your body some time to digest, and feel more full.
4. Veggies and Hummus
If you’re looking for something crunchy and crispy, try eating some veggies and dip instead of a bag of chips! Grab some carrots, bell peppers, and cucumbers and dip them in some hummus for extra flavor! This snack is very low in calorie, and will surely calm your rumbling stomach.
Can’t wait until breakfast? You can have your bowl of oatmeal a little early. Cook some instant oatmeal with almond or fat-free milk, add a little bit of cinnamon, a dash of maple syrup, and some dried fruits. The high fiber content in oatmeal will surely keep your stomach full until morning!
6. Banana and Peanut Butter
This sweet snack is more like a dessert, but in a good, healthy way! Cut a banana into small slices, use 1-2 tablespoons of peanut butter as a spread, and top everything with a handful of blueberries.
7. Nonfat Cottage Cheese and Peaches
With filling proteins and fibers, cottage cheese is the perfect choice to eat with sweet, vitamin-packed peaches! This duo is so delicious, you might even forget that it’s healthy! Buy single-serve cups of cottage cheese to make this preparation easier, and make sure to only use one peach!
8. Nonfat Greek Yogurt with Chia Seeds
Greek yogurt is an excellent source of protein and fiber and eating it alongside chia seeds which are rich in iron and fiber will give you the ultimate healthy boost for the night! Another great thing about yogurt is that it contains live and active cultures, which can help you go to the bathroom easily in the morning!
9. Cooked Edamame
Although very small and simple-looking, edamame is packed with flavor, and high in fiber, which means these little beasts are super filling! With light seasoning such as salt and pepper or red pepper flakes, edamame could be the very solution to your late night hunger needs.
Popcorn isn’t just a snack for the movies. It is a snack that is healthy for your late night cravings, if you skip the melted butter! Instead of using bagged popcorn, it is recommended to air pop your popcorn. If you feel the need to add more flavor, try adding some salt or nutritional yeast!