5 Foods That Can Improve Your Mental Health

Did you know that your diet plays an integral role in the composition of your brain chemistry? It’s true! Your dietary choices can influence your moods over the course of a day, or over extended periods of time! The contents of your food directly affect your brain’s ability to produce the proper chemicals to keep you happy and motivated. You can even find yourself in a depression slump if you make poor food choices and don’t take proper care of your body and mind!

There are so many dastardly companies out there who attempt to peddle their greasy, grimy, unhealthy foods. And though these food choices may be addicting, cheap and potentially delicious to you, the inner workings of junk food could be setting you way back!

It’s time for you to prioritize your health and your demeanor above all else! Your physical, mental and emotional well-being should be the most important things to you if you want to be able to be an influencer, make it through school and work and life and leave your mark on the world!

That said, the food market can be an intimidating place. Especially once you know what’s at risk. Well, don’t worry! We’ve got you covered! Whether you’re new to healthy eating or a veteran to good dietary choices, there’s something here for you to learn!

Newbies, we’ve assembled a wonderful launchpad for you. And to our experienced health nut readers, we may have a thing or two to show you as well! Whatever your experience level, it’s always good to explore new interests and expand your pool of healthy knowledge.

If you want to turn your life around for the better, or if you already eat healthily and just want to broaden your horizons, continue reading! Here are 5 foods that can improve your mental health!

1. Spinach

Of course, we have to talk about the famous king of leafy greens, spinach! We don’t know why spinach gets such a bad reputation; not only is it an even healthier alternative for lettuce, it’s also tastier too, and has way more practical applications to your diet!

High in iron, potassium, magnesium, and calcium, this, the perfect plant matter can be deliciously sautéed, added to a soup, a stew and especially a smoothie to produce a drink with excellent consistency and a strong, healthy kick!

2. Chia Seeds

Chia seeds are rich sources of calcium and potassium, but they also contain absurd amounts of omega three acids which have tremendous benefits! In addition to being valuable tools to fight depression, these acids also promote bone health, low blood pressure, and low cholesterol. It’s a gift for your body and mind that keeps on giving!

3. Blueberries

Did you know that blueberries are sometimes called “brain berries?” This lesser-known nickname, however, is not in reference to the berry’s appearance! It’s a reference to the potential for mental health benefits locked within this delicious little morsels!

Blueberries are rich in specific antioxidants which can reduce stress levels and increase both learning capacity and motor function! Imagine that! A berry for your brain!

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4. Dark Chocolate

Chocolate? Who knew! Yes, that’s right, dark chocolate of all things can help to improve your mental health as well! Specific flavonoids found in dark chocolate can help to improve your memory, problem-solving skills, and attention span!

5. Avocado

Yes, you all knew it was coming. The avocado has long been a part of the food health craze which has swept across nations throughout the globe for decades. But do you know what these guys really do for you?

It’s quite simple, really! Regular use of avocado can improve your cognition in addition to helping to keep your blood pressure levels in the proper balance!