If you are still on the fence about essential oils, let this article convince you to try them! Your overall health can change drastically if you implement these natural treatments as part of a healthy lifestyle. I am not a doctor or health professional, so you should not treat this article like medical advice. But if you want a healthier and cleaner lifestyle, this article is for you!
1. Naturally Sourced
Essential oils are sourced from various flowers, trees, roots, and leaves. Since they come from the earth, they do not have pesticides, chemicals, or unnatural ingredients like much of our modern-day medicine. If you want to use clean products, live a healthier lifestyle, and treat illness with ingredients you can trust, essential oils are the tools for you! Your body will be stronger because injuries, disease, and other issues will be cleared up naturally rather than covered up with antibiotics.
2. Immune Boosting
Each essential oil plays a specific role in your overall health. Some oils treat external issues, while other oils address internal problems. If you want to find a way to maintain your healthy lifestyle, consider adding oils to your daily vitamin regimen. I recommend buying the dōTERRA veggie capsules and oregano and peppermint oil. Open the capsule, put two drops of each oil inside it, and swallow. You can take this capsule to boost your immune system when exposed to sickness or feeling under the weather. You can also buy the dōTERRA cough drops that clear up congestion from head colds.
3. Pleasing Aroma
Essential oils are a great way to make your house smell clean and inviting. Consider buying a diffuser so that you can greet your guests with delightful scents when they walk in the door! My favorite oils to diffuse are lavender, eucalyptus, and citrus. You can also wear the oils as perfume. The smells from specific essential oils are scientifically proven to increase your productivity, focus, and retention levels. Just diffusing a pleasant oil throughout the day can drastically improve your productivity around the house!
4. Reduce Stress
Stress is a real issue and can play into many parts of your life. Diffusing and applying essential oils can reduce stress and clear your mind. You can use oils on the back of your neck, temples, and wrist. Diffusing stress-reducing oils can help babies and kids too. If your family is in a stressful situation, consider using oils to reduce the tension. Make sure to research oils that are safe for topical use for children.
5. Improve Sleep
Sleep is essential to a healthy lifestyle. Your body needs adequate sleep each night to recharge and refuel. If you struggle to fall asleep and stay asleep, you can use oils to help. Lavender is a great calming oil that encourages your body to relax and rest. You can diffuse this oil or buy a lavender spray for your pillow. If you struggle to sleep, you may need to consider your lifestyle habits. Essential oils will only improve your sleep if you use them to supplement healthy habits. If you need tips on how to develop a calming nighttime routine, check out this article.
6. Alleviate Allergies
Allergies can inhibit us from spending valuable time with family, friends, and furry companions! Don’t let your seasonal allergies keep you from doing the activities you enjoy. Several essential oils can help with seasonal allergies. My favorite blend is peppermint, lemon, and lavender. I put two drops of each oil in a glass of water and drink it. You can also buy the oils in a roller ball and apply them to your lymph nodes and wrists.
7. Reduce Symptoms
You should always consult your doctor on treatment options if you are battling a severe illness. There is a right time and place for antibiotics and medical treatment. However, essential oils can alleviate and reduce symptoms caused by severe illnesses. The best healing oils are frankincense, clove, helichrysum, and eucalyptus. These oils can disinfect surfaces, battle infections, and clean wounds. Use your discretion to decide how and when you should use these oils.
8. Improve Your Mood
If you struggle to be motivated in the morning, I’ve got a solution for you! Sometimes you have to become a morning person when that is not your strength. If you need a little pick-me-up in the morning, try inhaling peppermint. The aroma of peppermint will awaken your senses and start your day on the right foot. You can diffuse oils like peppermint, eucalyptus, and the motivate blend to keep that pep in your step all day long.
9. Clean Skin Care
Essential oils can boost natural toxin defenses, treat acne, and revitalize your skin. DōTERRA has several products that can replenish and rejuvenate your skin. Their products are gentle on sensitive skin. You can create your own clean skin care regimen using the oils you have in your house! If you need recipe ideas, read this article on 5 essential oil recipes for skin care.
10. Protect Skin
Your skin is a vital organ. You should protect it by avoiding toxic chemicals in your skincare products. You can find recipes online for homemade body washes, acne treatments, and hair masks that will protect your hair, skin, and nails from toxins. If you need inspiration, try these 8 easy homemade skin care recipes. You won’t be disappointed with the results you see!
11. More Tools
Essential oils are valuable tools because they fight illness, strengthen immune systems, and provide a clean alternative to toxic products. If you don’t know where to start, try some of these resources! I prefer to use dōTERRA’s resources because they seem to be the most user-friendly, but you should explore the other great books and apps that are out there!
The Modern Essentials book by dōTERRA has a plethora of information on how to use oils. There are recipes for oil blends and recommendations on the best uses of oils. There is also a section in the back that lists the various ailments essential oils address. This section provides a list of oils that are most successful at treating the ailment and tells you how to use the oil. DōTERRA also has an app that you can reference on the go. If you were on the fence about essential oils before, I hope this article convinced you that they are worthwhile and beneficial!