Yoga is a low-intensity form of exercise that is optimum for reducing stress and recalibrating your body back in tune…
Yoga is a nice idea for an alternative workout in theory, however! Yoga can be daunting to those who are…
Yoga is an excellent, age-old form of exercise that focuses on strength, flexibility and breathing to boost physical and mental…
Embarking on a yoga journey was, for me, one of the first key steps towards feeling entirely myself. Yoga as…
It's never too late to start making healthy changes in your life, and you certainly don't need to wait until…
Barre is amazing for toning, lengthening and strengthening your muscles - especially your legs and abs. Barre classes often incorporate…
I’ve recently started to take classes in what I call faux-yoga, or ‘Flow’ as my university gym dubs it. Both…
Want to join a gym in your area but don't know where to go? There are all of the health…
