It's never too late to start making healthy changes in your life, and you certainly don't need to wait until…
Winter is the perfect time to implement the beach body diet, to start working on your body and get ready…
Want to join a gym in your area but don't know where to go? There are all of the health…
Barre is amazing for toning, lengthening and strengthening your muscles - especially your legs and abs. Barre classes often incorporate…
The ancient practice of yoga is not only a great way to exercise, relive pain, and increase flexibility but it also…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
Why do yoga on your own when you can do it with your favourite pet? Dog yoga or Doga is…
When it comes into the good weather, we all want to be keeping active and there's something about the summer…
Back problems are one of the most common problems we face today. Yet there are so many ways to fix…
