The struggle of rallying yourself to go to the gym when you just can't be bothered is a dilemma that…
Even though it's 2018, there is still a widespread level of ignorance surrounding the topic of exercise and working out.…
A healthy lifestyle doesn't have to be complex and costly! When I first started my journey to a healthy lifestyle,…
Ever since a few years ago, gym clothes became an attire acceptable in other places than only at the gym.…
If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
Kendall Jenner is one of the most globally recognised models of today, and it's no wonder; the woman is GORGEOUS!…
Sometimes you don't have the motivation to workout or you are too broke to pay for a gym membership. The…
If you're reading this, it means you're looking for sweaty and demanding shoulder workouts - and I dare say you're…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
