The whole culture surrounding "beach body" or "summer ready" is not a positive one in the media lately. It makes…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
A healthy lifestyle doesn't have to be complex and costly! When I first started my journey to a healthy lifestyle,…
Summer will be here once again in no time. A lot of people want to achieve a great 'summer body'…
Squats. Either you hate them or you love them. Most of the time you end up loving them, even if…
Kendall Jenner is one of the most globally recognised models of today, and it's no wonder; the woman is GORGEOUS!…
If you're the kind of girl that hates going to the gym but loves shopping, don't worry because these cute…
Perhaps you've made a new years resolution, promise, or generally set a goal to get in shape. Congratulations, that is…
It's often difficult to figure out which hairstyles will stay in place while you're at the gym, and the last…
It's sculpting time. Make your body the body of work you want to show off. As soon as the sun's…
