Yoga is an empowering practice that your soul will thank you for sooner or later. Yoga stretches can be applied…
Reading is an excellent form of relaxation, empowerment, and education. The books we read stay with us even if you tend…
Ayurveda is described by many as a holistic science of health that began around 6,000 years ago by Indian monks…
The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…
With Spring soon approaching and beginning in March, the change in seasons and weather will mean its time to shake…
