Yoga has always been a practice I wanted to undertake and see where it would take me. A couple of…
Yoga is a powerful tool that guides you and supports you in finding inner peace. There are hundreds of yoga…
Yoga is an empowering practice that your soul will thank you for sooner or later. Yoga stretches can be applied…
Reading is an excellent form of relaxation, empowerment, and education. The books we read stay with us even if you tend…
Mindfulness apps are all around for one clear and obvious reason. In the world like this, we push our boundaries and…
With all the pressures and stress that come with life today, it is so easy to forget ourselves. We often…
For decades crystals have been known to have healing powers but recently they have been becoming more and more popular…
A lot of us have been confronted with the idea of seeing a therapist. Some of us came here by…
When we think of turmeric, we usually think of Indian cuisine and lattes. But did you know that it has…
Ayurveda is described by many as a holistic science of health that began around 6,000 years ago by Indian monks…
