Mental Health

The Beauty of Jada Pinkett-Smith’s Red Table TalkThe Beauty of Jada Pinkett-Smith’s Red Table Talk

The Beauty of Jada Pinkett-Smith’s Red Table Talk

There has been much positive talk about Jada Pinkett Smith’s (Will Smith’s wife) Red Table Talk and the topic of…

1 year ago
6 Lies We Believe About Ourselves6 Lies We Believe About Ourselves

6 Lies We Believe About Ourselves

There are so many lies we believe about ourselves. Here is a list of some of them. Success is the…

2 years ago
Dealing With Winter Depression? Here’s How To CopeDealing With Winter Depression? Here’s How To Cope

Dealing With Winter Depression? Here’s How To Cope

Winter is all good and jolly, consuming endless amounts of food, taking instagrammable pictures of the pretty snow and huddling…

2 years ago
10 Things You Learn When You Go To Therapy For The First Time10 Things You Learn When You Go To Therapy For The First Time

10 Things You Learn When You Go To Therapy For The First Time

Over a quarter of adults have gone to therapy at some point in their lives, with over 80 per cent…

2 years ago
8 Tips For Properly Managing Depression At University8 Tips For Properly Managing Depression At University

8 Tips For Properly Managing Depression At University

Dealing with mental health issues is hard enough, but juggling this with your new ways of life at university —…

2 years ago
Here’s 5 Steps For How To Relax On A DeadlineHere’s 5 Steps For How To Relax On A Deadline

Here’s 5 Steps For How To Relax On A Deadline

No one likes deadlines, the closer they get, the less motivated you become, the more stressed you get. There is…

2 years ago
The Art Of Not Giving A ShitThe Art Of Not Giving A Shit

The Art Of Not Giving A Shit

Anyone who knows me personally will know I don't give a shit about much and honestly it's a healthy way…

2 years ago
10 Underrated Self-Care Things To Do10 Underrated Self-Care Things To Do

10 Underrated Self-Care Things To Do

Self-care is so much more than sheet masks and lighting a candle - as lovely as those things are, simple…

2 years ago
Here’s How To Boost Serotonin By Using VitaminsHere’s How To Boost Serotonin By Using Vitamins

Here’s How To Boost Serotonin By Using Vitamins

There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important…

2 years ago
How Do I Stay Calm When Everything Is Starting To Build UpHow Do I Stay Calm When Everything Is Starting To Build Up

How Do I Stay Calm When Everything Is Starting To Build Up

What do I mean by everything? I mean anything that I am emotionally invested in that being friends, family, work,…

2 years ago