The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…
Water is life and hydration is key - the words I truly stand by! Staying hydrated and controlling your water…
There is no doubt that kale is a very nutritious and incredibly healthy vegetable that is full of protein, fiber,…
One of the most important skills students must tackle is how to cook. Some of us are lucky and know…
These hot drink recipes are a great way to wake up gently in the mornings. Since caffeine takes a toll on…
The list of powerful superfoods is neverending and their benefits would impress even the most stubborn person in the world.…
Whether you're a foodie or simply enjoy gazing at wonderful food photography, you probably follow mostly Foodie Instagram Accounts. Food…
Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
Winter is almost over, and it is a good reason to add some lightness to your life- why not start…
Surviving in the summer can be a challenge. As much as we all love that summer glow, the heat can…
