Although it has been scientifically proven that working out makes us feel happier due to the release of the ‘happy’…
University is where our home and school disciplined diets go to die. We’re finally free to eat and drink what…
For the past year, I've been trying to go to the gym consistently and 4 times a week instead of…
The world is full of diet myths. Weight loss and dieting can be treacherous and overwhelming at the best of…
There has never been a better time to go vegan. We’re all slowly catching on in our own time that…
Why do yoga on your own when you can do it with your favourite pet? Dog yoga or Doga is…
Youtube has made working out and going to the gym easier than ever. It's an online community of support, exercise videos as…
Even though it's 2018, there is still a widespread level of ignorance surrounding the topic of exercise and working out.…
A healthy lifestyle doesn't have to be complex and costly! When I first started my journey to a healthy lifestyle,…
It's time to talk about social media. While as a population we are now more connected than ever, this technological…
