It's sculpting time. Make your body the body of work you want to show off. As soon as the sun's…
When you're looking for fitness tips to get a bigger, firmer, rounder butt, you usually find that squats, in various…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
Eating healthy can be a challenge especially finding healthy food at low prices which won’t dig too much into your…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
It's a well-known fact that a juice cleanse can give a variety of fantastic benefits. You've probably heard most of…
Summer is the time to look fabulous! But for many of us, it can also be the time to work…
I know what you might be thinking. Why pack snacks onto the plane when food is provided, or if I…
Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
Trying to stay fit and healthy at uni can sometimes be difficult with the overwhelming challenge of balancing uni work,…
