In this digital era, millennials and generation z are believed to be born with a smartphone at hand. It can't…
There are many causes why you may be feeling tired and anxious lately. One of them is lack of sleep.…
A strong core isn't only aesthetically pleasing, it also leads to better balance and stability, which can aid you in…
Suffering from depression often leaves you feeling helpless, hopeless, and worthless. It feels like the lowest of lows; a place…
Who wants to spend countless hours at the gym, only to see minimal or no results? Not me. I don't…
Trying to be healthy is one of the hardest things to do especially when all you want is to binge…
Barre is amazing for toning, lengthening and strengthening your muscles - especially your legs and abs. Barre classes often incorporate…
Matcha is one flavour that has caught the world by storm, and if you still haven't tried it, you're missing…
With the best will in the world to lose weight or stay a healthy weight, everyone is still human and…
Kendall Jenner is one of the most globally recognised models of today, and it's no wonder; the woman is GORGEOUS!…
