We all know the feeling, you're in the gym, running on the treadmill, every step hurts and you're about to…
Your period can be painful at times and it can make you not want to go out and have fun.…
In 2018, there are many detoxing methods out there if you’re looking to revitalise your health! An interesting one I…
Summer is on its way, which for many of us, means its time to start getting into shape! Maintaining a healthy…
So you may have heard about positive affirmations or you may not have. I didn't for a long time but…
Being overweight or "fat" is something that can be so hard in a world full of skinny super-models and hourglass…
Getting into the modern stay-healthy, stay-in-shape frenzy can be a difficult task, but once started, a healthy lifestyle comes with all…
Staying healthy at University is not as easy as it may seem! I’m sure by now you’ve all heard of…
Isn’t even the word slushie so much fun? Slushies can have health benefits, depending on the fruits you use and…
Getting a good night's sleep is an essential facet to a healthy life, and it seems that not many of…
