Yoga has always been a practice I wanted to undertake and see where it would take me. A couple of…
Meal prep means planning meals ahead and getting only the ingredients you need, which will save you time and money…
Herbalists have been using a selection of healthy herbs as natural and traditional cures. Herbal medicine is particularly well-known and…
Yoga is a powerful tool that guides you and supports you in finding inner peace. There are hundreds of yoga…
Yoga is an empowering practice that your soul will thank you for sooner or later. Yoga stretches can be applied…
Reading is an excellent form of relaxation, empowerment, and education. The books we read stay with us even if you tend…
Fruit salad is amazing, isn't it? Very nutritious and healthy, they make your skin glow and they're a good sugary…
With summer being just around the corner, it is high time we get ready for summer vibes and garden parties.…
Ayurveda is described by many as a holistic science of health that began around 6,000 years ago by Indian monks…
The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…
