If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
Sometimes you don't have the motivation to workout or you are too broke to pay for a gym membership. The…
If you're reading this, it means you're looking for sweaty and demanding shoulder workouts - and I dare say you're…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
Working out is hard to get into when it’s not really your thing, but a way to get yourself in to the…
Can't find the time to hit the gym? Or the gym just doesn't sound appealing as of late? Well, I've…
Going to the gym and heading for that treadmill or usual spin class can become too predictable and tedious, and…
If you're here to boost your self-esteem you should change your attitude, not your weight. However, in saying this, discover…
Getting a flat tummy can be quite difficult and there are a few steps that need to be taken in…
Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…
