You don't always see toxic friendships coming. One minute they're your best friend and the next, they've turned into a…
So you may have heard about positive affirmations or you may not have. I didn't for a long time but…
Traveling is one of our most primal needs - we want to see the world, we want to meet new…
Just like face scrubs, body scrubs are essential for our skin. Not only they eliminate all the dull skin cells…
A lot of us have been confronted with the idea of seeing a therapist. Some of us came here by…
I'm a bit of a Body Shop fiend to say the least. Creams, masks, butters - I've tried a lot,…
Practising regular self-care is so important for our mental and physical well being. It essentially involves activities that help to…
There are so many lies we believe about ourselves. Here is a list of some of them. Success is the…
Self-care is so much more than sheet masks and lighting a candle - as lovely as those things are, simple…
Feeling run down? Perhaps you're looking a bit worse for wear too. If you feel like you need an escape…
