Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
Whether you are a gym fanatic or a beginner, you always need to find new adventurous exercises to spice up…
We've all been there. Spending hours squeezing and picking at our faces, hoping to finally get rid of those annoying…
Taking care of your body is essential in order to fully enjoy the party season. Strengthen your immune system and…
Some people love to work out with other people, they enjoy themselves much more, usually due to the mutual motivation,…
The combination of poor skin and bad weather isn't a coincidence. If you're looking for that added glow to make…
Plant-based diets are becoming rapidly more popular, both for their health benefits and for positive effect they have on the…
Prepping and cooking homemade meals you can have on the go might be tricky and very time-consuming, especially when you…
If you've recently made the switch to a vegan diet or simply can't eat dairy, one of the hardest things to…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
