Sleep is such a vital part of out health but it can be easy to put it off when we…
Changing your lifestyle into a healthy one can be quite tricky. Sometimes it's hard to see what is working for…
If you’re starting to get a little bit bored of your weekly HIIT session, it might be time to spice…
Every girl knows what I am talking about. The Shark Week. It tends to be a tabu issue but I…
Mental health can often fall onto the backburner during University. University is a relatively stressful period of life for most…
You may have seen the word "mindfulness" thrown a lot around social media lately and simply dismissed it as yet…
Becca Cosmetics is famous for their iconic Champagne Pop Pressed Highlighter that they created with Jaclyn Hill and went viral…
Dear Nicole, As you turn 21 in a matter of months and enter into adulthood, I think it is important…
Suffering from depression often leaves you feeling helpless, hopeless, and worthless. It feels like the lowest of lows; a place…
It's never too late to start making healthy changes in your life, and you certainly don't need to wait until…
