The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…
Water is life and hydration is key - the words I truly stand by! Staying hydrated and controlling your water…
There is no doubt that kale is a very nutritious and incredibly healthy vegetable that is full of protein, fiber,…
The list of powerful superfoods is neverending and their benefits would impress even the most stubborn person in the world.…
Whether you're a foodie or simply enjoy gazing at wonderful food photography, you probably follow mostly Foodie Instagram Accounts. Food…
Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
Surviving in the summer can be a challenge. As much as we all love that summer glow, the heat can…
Mardi gras is here, and what better way to celebrate it than trying some new recipes? These organic and healthy…
It's so important to have ways to relax that work for you when you're feeling stressed. Nobody wants to feel…
Whenever I tell someone I'm going to go to the gym or they offer me a biscuit and I say…
