Mardi gras is here, and what better way to celebrate it than trying some new recipes? These organic and healthy…
It's so important to have ways to relax that work for you when you're feeling stressed. Nobody wants to feel…
Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
Whenever I tell someone I'm going to go to the gym or they offer me a biscuit and I say…
Social media is addictive and can be stressful, so you may find yourself scrolling through your feed almost every 5…
Dieting can seem like a struggle, especially when there are so many sugary and fatty snacks tempting you to take…
Sleep is such a vital part of out health but it can be easy to put it off when we…
Changing your lifestyle into a healthy one can be quite tricky. Sometimes it's hard to see what is working for…
If you’re starting to get a little bit bored of your weekly HIIT session, it might be time to spice…
Every girl knows what I am talking about. The Shark Week. It tends to be a tabu issue but I…
