Getting fit is frequently on the top many peoples to do lists, especially at the start of the year. The…
Perhaps you've made a new years resolution, promise, or generally set a goal to get in shape. Congratulations, that is…
Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
Lets be real, with bikini season fast approaching, we're all starting to panic that we may have let ourselves go…
Winter is the perfect time to implement the beach body diet, to start working on your body and get ready…
Who wants to spend countless hours at the gym, only to see minimal or no results? Not me. I don't…
If you're the kind of girl that hates going to the gym but loves shopping, don't worry because these cute…
Okay, so we all know cardio is good for us. Whether it's going for a run or attending a step aerobics…
It's often difficult to figure out which hairstyles will stay in place while you're at the gym, and the last…
Athletic leisure wear (athleisure) is a fashion trend that involves wearing gym wear in other casual social settings. For example,…
