There are many reasons that people hate going to the gym. You may find running on a treadmill really boring…
Perhaps you've made a new years resolution, promise, or generally set a goal to get in shape. Congratulations, that is…
Whether you are a spinning fanatic or maybe you have never even step foot on a stationary bike, either way…
Jessica Alba- Reverse Fly The Fantastic Four movie star did a simple exercise program of cardio and strength training to…
