Staying on track when you're dieting can be a huge challenge, especially when you get the cravings to munch on…
There never seems to be enough hours in the day to study and keep fit, especially during exam season. But…
It's sculpting time. Make your body the body of work you want to show off. As soon as the sun's…
With all the new and fancy work out classes available now, it’s enough to make anyone dizzy. There's soul cycle…
Eating healthy can be a challenge especially finding healthy food at low prices which won’t dig too much into your…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
It's a well-known fact that a juice cleanse can give a variety of fantastic benefits. You've probably heard most of…
I know what you might be thinking. Why pack snacks onto the plane when food is provided, or if I…
Pole dancing: something many associate with strip clubs and other negative connotations. What they fail to realise is that behind…
Trying to stay fit and healthy at uni can sometimes be difficult with the overwhelming challenge of balancing uni work,…
