It’s very tempting to criticise and over-analyze every inch of our bodies. Especially in a time where everyone looks like…
Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
Sexual orientation and gender identity are two very different things. When talking about sexuality people seem to think of the…
Breakfast is the most important meal of the day and the very one that most people tend to jump (me…
As we move into March, it's really becoming crunch time (pardon the pun) for getting that summer body sorted. Fortunately,…
Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
Whether you prefer cycling outdoors in country lanes or inside at your local spin class, the benefits seem endless. If…
It's probably safe to say that the majority of the time when you go bra shopping, you simply pick up…
The latest body-positivity trend to take over the Internet are hip dips. But what are hip dips exactly, and do…
If you're a newbie to the world of yoga, you might want to know some yoga poses that you can…
