Jessica Alba- Reverse Fly The Fantastic Four movie star did a simple exercise program of cardio and strength training to…
I’ve been vegetarian for about 3 years now and I’ve never once regretted that decision. Giving up meat and fish…
“Imagine a world without plastic waste. That’s the mission behind Plastic Free July – to build a global movement that…
As the heatwave continues to sweep through the country and the scorching summer starts to settle, you’ll be needing ways…
Eggs are a total breakfast staple, but there are some people out there that can't or prefer not to eat…
Meal prepping has been taking over recently. From Pinterest to Instagram to YouTube, it’s pretty hard to avoid. And it’s…
We all know the benefits of drinking water everyday, and it's recommended that each person drinks around eight glasses each…
There is nothing worse than having to deal with a heavy hangover. After a crazy night out you are regretting…
The Gym. We’ve all been there, at least once. Possibly only once. The swarm of activity around you, multiplied by…
First the bad news. A systematic review published by the British Medical Journal concluded that there is no evidence that…
