Mental health can often fall onto the backburner during University. University is a relatively stressful period of life for most…
You may have seen the word "mindfulness" thrown a lot around social media lately and simply dismissed it as yet…
Mental health problems are so much more common than we think, with 1 in 4 people in the UK suffering…
Dear Nicole, The first time you get your first period it will be scary, you will look down and see…
We all love having our nails look nice, so we often get a manicure that we then forget to take…
It seems like every few minutes, there's a new wellness fad on Instagram that people freak out about. First there…
Mental health has been very much talked about in recent years, both in the privacy of our homes and in…
Although having a few drinks (Or one too many in this case) can be fun, anyone who has drunk before…
Staying healthy on holiday can certainly be a challenge. With all-inclusive meals and beverages galore there is too much temptation.…
It’s no secret that the education system has let a lot of us down regarding sex ed. Whether it was…
