Even if you're comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially…
My menstrual cycle started at a very young age. I was ten and had no idea what it was. My mum didn't tell…
Summer is almost here! So that means bikini's, short shorts, booty shorts, and mini skirts. Being super skinny is no…
It's so important to have ways to relax that work for you when you're feeling stressed. Nobody wants to feel…
It's that time of year where its all about achieving that summer bod you can show off for the holidays.…
Are you an anxious person who finds going to the gym ridiculously scary? There are so many people there that…
Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
Whenever I tell someone I'm going to go to the gym or they offer me a biscuit and I say…
I have no doubt that you've heard of Headspace by now. You know the lovely, peaceful ads that sit in…
A balanced and healthy diet is something we all need to try and maintain. This can be challenging when you…
