You are trying to live a healthy lifestyle? It all starts with a good diet. Here is a list of…
So avocado has become quite the buzzword in regards to healthy snacks but instead of whacking it on a couple…
Sometimes motivating yourself to go for a run can be very difficult, especially when you've just woken up and you're…
Tired of seeing those fit girls with perky, round bootys all over Instagram and wondering 'why doesn't mine look like…
Smoking. Isn't it just a nasty habit? At least that is what our parents and grandparents would say. But is…
Ayurveda is described by many as a holistic science of health that began around 6,000 years ago by Indian monks…
If you're anything like me, being diagnosed with Coeliac disease isn't exactly a walk in the park. You're probably used…
Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…
Coconut oil has been used around the world for centuries, but in recent years, its popularity has skyrocketed. It has…
The power of the mind is very often underrated and underappreciated. We frequently find ourselves doubting our actions, beliefs or…
